Girls Specialty
Sessions 2026
Built for experienced athletes wanting extra reps and focused coaching.Two-hour sessions targeting one skill area in a fast-paced, small-group setting.
Focus Areas
Offensive Skills
Become a more complete attacker
Develop the skills to score in a variety of game situations and become a bigger offensive threat.
What You'll Work On
- Attacking mechanics and arm swing
- Approach, timing, and footwork
- Shot selection and court vision
- Transition attacking
- Reading blockers and defenders
Defensive Skills
Read. React. Defend.
Great defense can change a match. Sharpen the movement and reads that keep every ball alive.
What You'll Work On
- Defensive movement and positioning
- Reading hitters
- Digging and emergency plays
- Ball control
- Transitioning from defense to offense
Setting & Ball Control
Control the Game
Setting drives any great offense. Build the consistency and decision-making to run your team in system.
What You'll Work On
- Setting technique
- Footwork and movement to the ball
- Hand contact and accuracy
- Ball control and decision making
- Communication
Choose Your Session
Sessions are stand-alone. Register for one or as many as you'd like. Six options across three Sundays in July at Sturgeon Heights Community Centre.
Setting & Ball Control
Sunday, July 12
3:00–5:00 PM
Defensive Skills
Sunday, July 12
5:00–7:00 PM
Offensive Skills
Sunday, July 19
3:00–5:00 PM
Setting & Ball Control
Sunday, July 19
5:00–7:00 PM
Defensive Skills
Sunday, July 26
3:00–5:00 PM
Offensive Skills
Sunday, July 26
5:00–7:00 PM
Everything You Need to Know
Who These Are For
- Girls entering Grades 8–10
- Athletes with competitive volleyball experience (club and/or school)
- Players looking to build confidence and improve specific skills
- Cap of 16 girls per session
Where
Sturgeon Heights Community Centre
Format
2-hour sessions
Single session sign up. Sunday afternoons and evenings in July. Each session focuses on one area of the game.
Investment
$50.00
Per session · Stand-alone · Register for one or multiple sessions
How to Register
Please use the Google Form to sign up
After registration, you will receive an email from Peter or Leanna with e-transfer payment details to confirm your spot. You should receive this email within around 3 days of signing up. If you do not, please check your spam folder or contact us.
What to Expect
- Strong fundamentals and the “why” behind every skill
- More touches and individualized coaching in a small group
- Focused work on decision-making and game concepts
- A fun, fast-paced, competitive environment
- Plenty of chances to ask questions and get feedback
Ready to Level Up?
Enrollment is limited to keep groups small. Sign up early to secure your spot.